MisterShortcut invites YOU to quit smoking here at the world's largest personal web site
With special thanks and credit to NCI and NIH for creating this program

Immediately After Quitting

  • Develop a clean, fresh, nonsmoking environment around yourself –at work and at home. Buy yourself flowers–you may be surprised how much you can enjoy their scent now.

  • The first few days after you quit, spend as much free time as possible in places where smoking isn't allowed, such as libraries, museums, theaters, department stores, and churches.

  • Drink large quantities of water and fruit juice (but avoid sodas that contain caffeine).

  • Try to avoid alcohol, coffee, and other beverages that you associate with cigarette smoking.

  • Strike up conversation instead of a match for a cigarette.

  • If you miss the sensation of having a cigarette in your hand, play with something else–a pencil, a paper clip, a marble.

  • If you miss having something in your mouth, try toothpicks or a fake cigarette.

Avoid Temptation

  • Instead of smoking after meals, get up from the table and brush your teeth or go for a walk.

  • If you always smoke while driving, listen to a particularly interesting radio program or your favorite music, or take public transportation for a while, if you can.

  • For the first 1-3 weeks, avoid situations you strongly associate with the pleasurable aspects of smoking, such as watching your favorite TV program, sitting in your favorite chair, or having a cocktail before dinner.

  • Until you are confident of your ability to stay off cigarettes, limit your socializing to healthful, outdoor activities or situations where smoking is not allowed.

  • If you must be in a situation where you'll be tempted to smoke (such as a cocktail or dinner party), try to associate with the nonsmokers there.

  • Try to analyze cigarette ads to understand how they attempt to "sell" you on individual brands.

When You Get the Crazies

  • Keep oral substitutes handy–try carrots, pickles, sunflower seeds, apples, celery, raisins, or sugarless gum instead of a cigarette.

  • Take 10 deep breaths and hold the last one while lighting a match. Exhale slowly and blow out the match. Pretend it's a cigarette and crush it out in an ashtray.

  • Take a shower or bath when viable.

  • Learn to relax quickly and deeply. For those who are not familiari with the extraordinary power of relaxation to engage more than a dozen different systems within your body, you're in for more than a small treat. In the next few days you need only practice the one task of relaxing instantly with one long deep breath to see fast and measurable differences in your efforts.

    Make yourself limp, visualize a soothing, pleasing situation, and get away from it all for a moment. Concentrate on that peaceful image and nothing else.

  • Light incense or a candle instead of a cigarette.

  • Never allow yourself to think that "one won't hurt"–it will.

Find New Habits -- Nature Abhors A Vaccuum

  • Change your habits to make smoking difficult, impossible or unnecessary. For example, it's hard to smoke while you're swimming, jogging, or playing tennis or handball. When your desire for a cigarette is intense, wash your hands or the dishes, or try new recipes.

  • Do things that require you to use your hands. Try crossword puzzles, needlework, gardening, or household chores. Go bike riding or take the dog for a walk; give yourself a manicure; write letters.

  • Enjoy having a clean mouth taste and maintain it by brushing your teeth frequently and using a mouthwash.

  • Stretch a lot.

  • Get plenty of rest.

  • Pay attention to your appearance. Look and feel sharp.

  • Try to find time for the activities that are the most meaningful, satisfying, and important to you.

About Gaining Weight

Many people who are considering quitting are very concerned about gaining weight. If you are concerned about weight gain, keep these points in mind:
  • Quitting doesn't mean you'll automatically gain weight. When people gain it's because they often eat more once they quit.

  • The benefits of giving up cigarettes far outweigh the drawbacks of adding a few pounds. You'd have to gain a very large amount of weight to offset the many substantial health benefits that a normal smoker gains by quitting. Watch what you eat, and if you are concerned about gaining weight consider the tips that follow.

MisterShortcut firmly reminds each of us that, as with ALL FACETS of the Highway To Winning More
Highway To Winning More,
knowing something is meaningless untill it is acted upon

Some Tips On Avoiding Weight Gain When We Decide To Quit Smoking Forever

  • Make sure you have a well balanced diet, with the proper amounts of protein, carbohydrates and fat.

  • Don't set a target date for a holiday, when the temptation of high calorie food and drinks may be too hard to resist.

  • Drink a glass of water before your meals.

  • Step on the scale about once each week.

  • Chew sugarless gum when you want sweet foods.

  • Plan menus carefully, and count calories. Don't try to lose weight–just try to maintain your pre-quitting weight.

  • Have low calorie foods on hand for nibbling. Use the Snack Calorie Chart to choose foods that are both nutritious and low in calories. Some good choices are fresh fruits and vegetables, fruit and vegetable juices, low-fat cottage cheese, and air-popped popcorn without butter.

  • Take time for daily exercise, or join an organized exercise group.
Table of Contents:

Preparing Yourself for Quitting
    Knowing What to Expect
    Involving Someone Else
Ways of Quitting
Just Before Quitting
    On The Day You Quit
Immediately After Quitting
Snack Calorie Chart
Withdrawal Symptoms and Activities that Might Help
Quitting for Keeps
    Keep Your Guard Up
How to Dampen That Urge
Not Smoking is Habit-Forming
    Relapse: If You Smoke Again
    Marking Progress
Common Rationalizations
For Further Information
[Stop Smoking Permanently - Start Page]     [Previous]     [Next]
    Masters & Millionaires       Shortcuts       Shame       HotClick      911day      911day II      SuperHealth      
        Change Your Homepage Each Week

    Doctors II       E.M.I.       Health       Health2

Herbal Medicine    
    Herbal Medicine II       Index       Pain Relief      

BioSyntony | 

This is the largest creation of all time, with 1,000,000 unique web pages

by MisterShortcut
All rights reserved for those who feed starving humans, fair enough?

For now, you can feed people with a free click
Corporate sponsors buy over a cup of food for your clicks.                                 Nice... saving a life with clicks!
In loving memory of Monsignor Bernie Kellogg, obm,
and his most ardent student, known to many as MisterShortcut
Thanks, honors, and praise to the rather holy Paul Newman, who slowly earned
hundreds of millions of dollars over a quarter of a century... and used it all to feed people.

Ayurvedic Medicine       Shapetalking.info
Mineral Infrared Therapy         Natural Pain Relief       Rife Technology
Ayurveda II       QUIT SMOKING       Stop II       Stop III       Stop Smoking IV       Cal Chart
Stop V       Stop VI       Stop VII       Stop VIII       Quit Smoking IX       Stop X
Stop XI       Stop XII       Quit Smoking XIII       Quit Smoking XIIII       Stop-smoking XV       Quit-smoking XVI
Quit-smoking XVII       intro-quit-smoking       Quit-smoking IXX

Breath of Life       Mineral Infrared Therapy Theory
Acoustic Cardiograph      
Cold_Cures       Doctors       Doctors II       Health       Health2

Herbal Medicine       Herbal Medicine II
Index       Pain Relief       Masters and Millionaires

YOUR Medical Dollars      Flower Essence Therapy
Naturopathic Medicine       Naturopathy II
Oregano       Alternative to Chiropractic
Endorsements   (Patients, Doctors, Practitioners, et alia)

Erasing Starvation, Easing Hunger With Highway To Winning More

If you recognize that the earth's residents are not treating each other particularly well,
then you possess sufficient awareness of your surroundings to make a huge difference.
Selfish benefit is your best reason for helping the helpless.
If you think that you can save lives every day for thousands of days, or even hundreds of days...
without having the universe generously repaying you, then you still don't know Newton's Law.

Rather than paying directly for the Highway To Winning More and Bodyscans Health Route:
How sweet it is: Reduce starvation, and more, with FREE CLICKS. Sponsors pay for each click - Wow!
What goes up, must come down, what goes around comes around. Help the helpless, to see the action.
When you save lives, you can be ENTIRELY confident that the universe will repay you, & generously.

Hunger and Poverty:
Let's end starvation
Live the Bodyscans Health Route
Help others to live stronger longer
BE Your Highway To Winning More
Giving Means Getting

Feed Hungry in Brazil

Sponsor Poor Children - (ClickToGive.com)

End Homelessness - (ClickToGive.com)

Feed Veterans With A Click! -- Now!

Word Puzzle Homeless Kids

Food for Hungry in India

Hungry Children (PAGE DOWN once)

Polish Hunger Site (Click the tummy)

TheHungerSite - one click, one life saved

Feed Kids in Africa (Click Cup)

Seeds for Africa (Quiz)

Help Children - (Care2.com)

Donate Rice (Click Answers)

Donate 7 Days of Water

Donate 2 Days Clean Water - (CareToClick)

Purify Water - CareToClick

Donate Bread (Click Loaf)

Help Plant a Tree and help save the world

Donate Vitamins + Child Health Care - (CareToClick)

The Child Health Site

Kid's Hospital In Mexico - Click button on left

Childrens Health (Japanese)

Stop Child Abuse - (ClickToGive.com)

Help Prevent Teen Suicide

1 Day of Education - (CareToClick)

4 Minutes of Education - No click needed!

Give Free Books Literacy Site

Books & SEVERAL others - China - Just click each button, hit CTRL W to close each window. Great!

Word Puzzle Philippine Aid

Listen to Donate to Charity

New York Charities

Charities Japan

Watch a Video $1 goes to Village

Word Puzzle for Water

Halt Animal Cruelty - (ClickToGive.com)

Fight Animal Cruelty - (CareToClick.com)

Animal Rescue Site

Animal Rescue - Hyperspeed clicks!

Rescue Animals 
- (Care2.com)

Help Animals - (clicanimaux.com)

Animal Blankets

DonateDog Food

Meals for Dogs

Shelter Dogs Poland

Dogs Japan

Donate Cat Food

Savethe Big Cats - (Care2.com)

Feed a Big Cat

Save Chimps - (Care2.com)

Feed Chimps - (RedJellyFish)

Help Horses - (clicanimaux.com)
Bodyscans Health Route Horsie

Core Principles Of The Highway To Winning More Assure Repayment
When You Alleviate Hunger and Starvation, ESPECIALLY In Kids

Highway To Winning More EyeCandy

If you knew better, you would do better. The Highway To Winning More imitates those who do.

Cease forming opinions before thinking. If your opinion was right, you would be a master now.
Use of the Bodyscans Health Route and Highway To Winning More virtually assures your mastery.
From today, remember to imitate masters, and THEN innovate with your knowledge and experience.
Trading just one of every ten chatty, petty minutes for ONE minute of your greatest thinking profits you.
The best opinions you can benefit from are opinions of those who have repeatedly out-succeeded the rest.
The Highway To Winning More is YOUR journey of self-empowerment, with YOUR Godfather of EyeCandy, etc.
Employ the great shortcuts of masters and millionaires, great shortcuts of champions and billionaires,
and, provably, YOUR shortcuts to succeeding. The Highway To Winning More is here for your life.
Much of the Highway To Winning More is based on secrets of masters and millionaires.
Mimicking the actions of masters and millionaires, we tend to imitate their results.
Until you replicate their results, or nearly so, your opinion is counter-profitable.
Get it first from the mouth of the horse, imitate, & THEN might you innovate.
This is a decidedly powerful master secret of the universe, a top shortcut.

Winning On Purpose - Of COURSE There Are Easy Shortcuts   - Look For People Already Doing It 
Suggestions of the Highway To Winning More Regarding Success, Hunger Eradication, and magic secrets.

Excellence is not known to happen by accident, so, win intentionally.
Find more within yourself, and such rich, uncountable assets you now have access to.
Live YOUR Bodyscans Health Route and Highway To Winning More using what you have.

Every day you waste is filled with minutes - opportunities - you cannot get back.
Conversely, each day that you fill with moments to remember, you need no refund.
Thus, living with excellence is a choice, one that you will find happens WITH PURPOSE.
Take the time to stop every single day to enumerate clearly the top five items of the day.
That's a high-speed approach to grabbing the Highway To Winning More with both hands, hm?
Intentionally improving by ONE percent all that you need to repeat proves YOUR master secret.
Engage the Highway To Winning More to accelerate your mastery, and the Highway To Winning More will reciprocate.
Alleviating hunger, MOST ESPECIALLY in starving children, is among YOUR best and fastest shortcuts.    Try it.
Put this to the test! Belief in the Highway To Winning More is not required at all
Find helpless people or animals, and help them. The more anonymously you give, the more you get back.
How could you consider forming an opinion about anything you have not yet displayed any expertise in?
Our first and best step when we identify what we are determined to excel at is to identify true masters.
Once we imitate their steps, even their attitudes and words and questions and statements, WATCH!
Watch and see as each of us who uses this masterful formula imitates the results, or nearly so.
World records, broken-shattered countless numbers of times. Heed a voice of experience.
Most anything you ever master, or intend to, already has champions, true, or not?
Identify who does it best. Imitate what they do most often, imitate their results.
You get to choose who you imitate, just as you choose what you will master

Until you imitate their results, ALL opinions all-silent.
Use this high-speed master secret of your universe.
Magic results in one to twenty-one days for 99% of humans.
What you know is second to what you do with what you know.

Take back your precious minutes. Plan your daily hours in advance.
Imitate masters. Help the helpless. See what happens to YOUR profit.
Erasing starvation, a purely preventable disease of greed, you will win.

Look at those living their own Highway To Winning More and Bodyscans Health Route.
They win on purpose by imitating the best of the rest of us, and THEN innovating on it.
Are you sharp enough to count the fullest number of universal shortcuts in this Shapetalk?
Raise your IQ, rapidly, by merely hand-writing all of them, in your own words, repeatedly.
Before looking for new resources, first squeeze more from the brains and assets you possess.
Highway To Winning More foundations and fundamentals are aimed at YOUR rapid and total winning.

Bodyscans Health Route In Re: Quantum Reflex Analysis

IF you are half as bright as you think you are, learn about QRA.
QRA ( Quantum Reflex Analysis) is among the best few things of all time.
The Bodyscans Health Route promises that QRA will astound and impress you.
Nothing you have seen or learned in life is even remotely like BDORT and Q.R.A.
No medical protocol that YOU have encountered is even close to BDORT and Q.R.A.
If you love yourself as the Bodyscans Health Route loves you, learn BDORT and Q.R.A.
BDORT only takes a matter of seconds to learn, Q.R.A. takes a bit of professional training.
These are portable bidigital tools that you get to carry and use for the rest of your life.
Quantum Reflex Analysis is proving to be the game-changer in 21st century health.
Living the Bodyscans Health Route means making use of what proves best to work best, most.
In every walk of life, we have leaders, the masters and champions who are the most worth imitating.
The Bodyscans Health Route promises you that learning Quantum Reflex Analysis for yourself is very wise.
Easy enough for children to learn, and to use, before allowing things to come in or near your body and mind.
BDORT is a one-second test that allows you to test every food, drink, and more, before putting it in or near you.
Quantum Reflex Analysis is the simple identification of what nutrition an organ or gland is most deficient in.
The Bodyscans Health Route scours the world for the best of the best. Quantum Reflex Analysis is just that.
Please stop forming opinions on what you know so little of. Those opinions steal from your own Longevity.
First, study your masters and champions, those doing it best. Repeat their efforts to repeat their results.

Hotlinks For Bodyscans Health Route Quantum Reflex Analysis Websites - helping you help yourself

QRA.Me       QRA.name       Q-R-A.US       Q-R-A.info
www-Shortcuts.com         Healthiest.ws         Bidigitally.info         S.hortcuts.com
      Quantum-Reflex-Analysis.com       QuantumReflexAnalysis.com
Quantum-Reflex-Analysis.info       QuantumReflexAnalysis.info       QuantumReflex.info

Don't be bashful !     Share the Highway To Winning More and Bodyscans Health Route

Bookmark and Share

Sharing the Highway To Winning More and Bodyscans Health Route with those you love? A multi-billion-dollar gift!
Never and nowhere else in history, or in literature, have so many hyper-potent shortcuts been so freely delineated.
The shortcuts - PowerGems of wealth - that are planted all through the Highway To Winning More work most every time.
The HealthGems that comprise the Bodyscans Health Route continue to prove to be our healthiest Longevity extenders.

Bodyscans Health Route Self-Help - QRA - FAVORITES Of The Bodyscans Health Route

helping you to help yourself. Learning more is a function of living more.
It is less important to stretch out the quantity of your years as it is the quality of your every day.
Look how many make it to their 70's and 80's... and feel so sick they wish they HADN'T made it.
Water, unheated oil, air-dried sea salt, fiber, and friendly bacteria, such as found in kefir.
Keep It Short & Sweet - The K.I.S.S. of success for extending Longevity in happier ways.
Live your Bodyscans Health Route   see how the Bodyscans Health Route treats you.
Do not eat the foods that were prepared by humans who do not care about your health.
3,000,000 "food poisoning" trips to hospitals annually, almost all from human fecal bacteria.
Good food comes with the enzymes you need to digest it... until it is heated above 108 degrees.
Eating cooked food without digestive enzymes and HCL means your last twenty years will surely suck.

If a food product is advertised nationally, the Bodyscans Health Route most likely does not recommend it.
Insane prices pay for executive expenses and perks, salaries, luxuries and much price-elevating advertising.

We prove to be wiser & healthier when we make more use of our internal resources, such as breathing properly.
This one master secret of health alone has proven to impact dozens and dozens of our significant health challenges.
You only THINK you know how to breathe. The Bodyscans Health Route proves not. When did you last breathe deeply?
How many times have you exhaled all the way out, then, while thinking your lungs are empty, exhale even more air?
How fully you empty your lungs has an even larger influence on cleaning out toxins than how deeply you breathe in!
It is all true! When you think your lungs are empty, you usually retain another couple of quarts of dirty air inside.
So, the Bodyscans Health Route urges you to exhale deeply, then exhale more, before slowing breathing in.

Proper breathing does not replace good nutrition; it complements nutrition, reducing nutritional wants.

Doing this five or ten times per day will provide identifiable assistance to dozens of bodily functions,
not least of which are clearer, better thinking, more imagination, better lungs, immune system, etc.

From proper breathing techniques to BDORT and Quantum Reflex Analysis, your life is worth saving.
From the Bodyscans Health Route to countless other great resources, learn more in order to live more.

Quitting Forever - The Highway To Winning More is focused on YOU
Live longer stronger, live healthier and happier, by making better decisions.

If you have truly and fully determined to quit smoking permanently, remember that nature abhors a vacuum!
Eliminating any habit means, for the person who would be wise,
replacing the undesired habit with one that IS desired.   Makes life much less stressful.

If this is NOT the world's healthiest website, it is certainly the largest naturopathic site, free for your life, with 1,000,000 unique web pages

by MisterShortcut
All rights reserved for those who feed starving humans, fair enough?

For now, you can feed people with a free click
Corporate sponsors buy over a cup of food for your clicks.                                 Nice... saving a life with clicks!
In loving memory of Monsignor Bernie Kellogg, obm,
and his most ardent student, known to many as MisterShortcut
Thanks, honors, and praise to the rather holy Paul Newman, who honorably and rather deliciously earned, with "Newman's Own,"
something over hundreds of millions of dollars over a quarter of a century... and used it all to feed people.

Welcome to the largest network of shortcuts on the planet,
compliments MrShortcut, most prolific web designer and eyecandy freak in the world

The Highway To Winning More is specifically attuned to healing naturally and learning more about effective natural and alternative remedies.

Welcome to the largest web site in the world, with Mr. Shortcut
The greatest and most successful shortcuts of achievers and champions - of masters and millionaires.

With over fifty thousand hours invested in building you The Highway To Winning More
and all the affiliated sites, now numbering more than ONE THOUSAND separate sites,
both pro bono and anonymously, Mr. Shortcut hopes YOU will Make the most of your life,
the most of your hours, and the most of your minutes.   Use The Highway To Winning More
to enrich your life, in hope that you'll reach out to enrich those who are less fortunate.
That's a fair offer, isn't it?

MisterShortcut Presents the Highway To Winning More

The efforts to make the Bodyscans Health Route the largest naturopathic website online is for you.
The more benefit you get from the more likely you will reciprocate.

Using the best health tips of people who live stronger for longer is wise.
The Bodyscans Health Route is designed for your life,
with the understanding that you will make use of its wisdom,
that you'll enjoy the fruits of its successful experience,
and then have the decency to pass it to those who need it.
There is always someone worse off than us, individually and otherwise.
Without exception, each time you considerately think of them, or act for them,
the universe and all of its laws gives you the positively sumptious guarantee of return.
You already know that anything we do has equal and opposite reaction.
What might distract you into thinking that this fact is immune?
The rules of life that hold true most of all, all PowerGems,
apply to all we survey. Faith and science combined.

Crafted by your Godfather of EyeCandy,

The Highway To Winning More and Bodyscans Health Route are HUGE
IE users: Tap any keyboard letter, number or character (even upper-case!) for another Mr-Shortcut website of EyeCandy and self-empowerment

Striving to bring you the healthiest websites, including
filled with your best health tips for living stronger for longer... naturally.

It is indeed a wise person who understands and appreciates
that no vitamin or human or even surgery can cure or heal us:
they can only help us to help ourselves; help us to heal ourselves.
The sooner you take control of the decisions affecting your health,
both how long you live and how well you live, the sooner you win.
You win the game of life by living well. Keep things simple.
With hundreds of thousands of dead patients every year,
the only person willing to claim that medicine works,
is the individual who has an interest in saying so.
That's tough for you to accept. We understand.
Your IQ is what, 80, 90, 100 or thereabouts?
The Highway To Winning More is different.
Based on the findings of smart folks,
people with IQ's above 150 - 180.
Stop feeling insulted by this;
call it a quirk of birth.
Fact is, those who do better
are the people who know better.
By tapping into what THEY know better,
you multiply the chances of YOU living better,
living stronger for longer with more robust health.
You think you know more than Paul Newman, saintly human?
Forget the thousands of charities this amazing man has given to.
Just consider his announcement just after his eightieth happy birthday:
"As of next year, I will no longer compete in professional car racing anymore."
Whew! Do you even understand the physical requirements of professional car racing?
Never mind the mental demands; the physical demands alone are beyond what you do daily.
So, when one like Paul Newman speaks about being so active after several consecutive decades,
does it not make sense for the rest of us to hush up and listen to the wisdom coming from a wise man?