MisterShortcut invites YOU to quit smoking here at the world's largest personal web site
With special thanks to NCI and NIH for creating this program

Withdrawal Symptoms and Activities That Might Help*

Dry mouth; sore throat, gums, or tongue Sip ice-cold water or fruit juice, or chew gum.
Headaches Take a warm bath or shower. Try relaxation or meditation techniques.
Trouble sleeping Don't drink coffee, tea or soda with caffeine after 6:00 p.m. Again, try relaxation or meditation techniques.
Irregularity Add roughage to your diet, such as raw fruit, vegetables, and whole grain cereals. Drink 6-8 glasses of water a day.
Fatigue Take a nap. Try not to push yourself during this time; don't expect too much of your body until it's had a chance to begin to heal itself over a couple of weeks.
Hunger Drink water or low-calorie liquids. Eat low-fat, low-calorie snacks. See Snack Calorie Chart.
Tenseness, irritability Take a walk, soak in a hot bath, try relaxation or meditation techniques.
Coughing Sip warm herbal tea. Suck on cough drops or sugarless hard candy.

* Adapted from Quitting Times: A Magazine for Women Who Smoke, funded by the Pennsylvania Department of Health; prepared by Fox Chase Cancer Center, Philadelphia.

Table of Contents:

Preparing Yourself for Quitting
    Knowing What to Expect
    Involving Someone Else
Ways of Quitting
Just Before Quitting
    On the Day You Quit
Immediately After Quitting
Snack Calorie Chart
Withdrawal Symptoms and Activities that Might Help
Quitting for Keeps
    Keep Your Guard Up
How to Dampen That Urge
Not Smoking is Habit-Forming
    Relapse: If You Smoke Again
    Marking Progress
Common Rationalizations
For Further Information
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In loving memory of Monsignor Bernie Kellogg, obm,
and his most ardent student, known to many as MisterShortcut
Thanks, honors, and praise to the rather holy Paul Newman, who slowly earned
hundreds of millions of dollars over a quarter of a century... and used it all to feed people.

Ayurvedic Medicine      
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Ayurvedic Medicine       Breath of Life       Mineral Infrared Therapy Theory
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Herbal Medicine       Herbal Medicine II
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Erasing Starvation, Easing Hunger With Highway To Winning More

If you recognize that the earth's residents are not treating each other particularly well,
then you possess sufficient awareness of your surroundings to make a huge difference.
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Hunger and Poverty:
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Help others to live stronger longer
BE Your Highway To Winning More
Giving Means Getting

Feed Hungry in Brazil

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Feed Veterans With A Click! -- Now!

Word Puzzle Homeless Kids

Food for Hungry in India

Hungry Children (PAGE DOWN once)

Polish Hunger Site (Click the tummy)

TheHungerSite - one click, one life saved

Feed Kids in Africa (Click Cup)

Seeds for Africa (Quiz)

Help Children - (Care2.com)

Donate Rice (Click Answers)

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Purify Water - CareToClick

Donate Bread (Click Loaf)

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The Child Health Site

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Childrens Health (Japanese)

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Help Prevent Teen Suicide

1 Day of Education - (CareToClick)

4 Minutes of Education - No click needed!

Give Free Books Literacy Site

Books & SEVERAL others - China - Just click each button, hit CTRL W to close each window. Great!

Word Puzzle Philippine Aid

Listen to Donate to Charity

New York Charities

Charities Japan

Watch a Video $1 goes to Village

Word Puzzle for Water

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Fight Animal Cruelty - (CareToClick.com)

Animal Rescue Site

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Rescue Animals 
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Help Animals - (clicanimaux.com)

Animal Blankets

DonateDog Food

Meals for Dogs

Shelter Dogs Poland

Dogs Japan

Donate Cat Food

Savethe Big Cats - (Care2.com)

Feed a Big Cat

Save Chimps - (Care2.com)

Feed Chimps - (RedJellyFish)

Help Horses - (clicanimaux.com)
Bodyscans Health Route Horsie

Core Principles Of The Highway To Winning More Assure Repayment
When You Alleviate Hunger and Starvation, ESPECIALLY In Kids

Highway To Winning More EyeCandy

If you knew better, you would do better. The Highway To Winning More imitates those who do.

Cease forming opinions before thinking. If your opinion was right, you would be a master now.
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Much of the Highway To Winning More is based on secrets of masters and millionaires.
Mimicking the actions of masters and millionaires, we tend to imitate their results.
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This is a decidedly powerful master secret of the universe, a top shortcut.

Winning On Purpose - Of COURSE There Are Easy Shortcuts   - Look For People Already Doing It 
Suggestions of the Highway To Winning More Regarding Success, Hunger Eradication, and magic secrets.

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Alleviating hunger, MOST ESPECIALLY in starving children, is among YOUR best and fastest shortcuts.    Try it.
Put this to the test! Belief in the Highway To Winning More is not required at all
Find helpless people or animals, and help them. The more anonymously you give, the more you get back.
How could you consider forming an opinion about anything you have not yet displayed any expertise in?
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World records, broken-shattered countless numbers of times. Heed a voice of experience.
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Bodyscans Health Route In Re: Quantum Reflex Analysis

IF you are half as bright as you think you are, learn about QRA.
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Easy enough for children to learn, and to use, before allowing things to come in or near your body and mind.
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Please stop forming opinions on what you know so little of. Those opinions steal from your own Longevity.
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Hotlinks For Bodyscans Health Route Quantum Reflex Analysis Websites - helping you help yourself

QRA.Me       QRA.name       Q-R-A.US       Q-R-A.info
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      Quantum-Reflex-Analysis.com       QuantumReflexAnalysis.com
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Bodyscans Health Route Self-Help - QRA - FAVORITES Of The Bodyscans Health Route

helping you to help yourself. Learning more is a function of living more.
It is less important to stretch out the quantity of your years as it is the quality of your every day.
Look how many make it to their 70's and 80's... and feel so sick they wish they HADN'T made it.
Water, unheated oil, air-dried sea salt, fiber, and friendly bacteria, such as found in kefir.
Keep It Short & Sweet - The K.I.S.S. of success for extending Longevity in happier ways.
Live your Bodyscans Health Route   see how the Bodyscans Health Route treats you.
Do not eat the foods that were prepared by humans who do not care about your health.
3,000,000 "food poisoning" trips to hospitals annually, almost all from human fecal bacteria.
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If a food product is advertised nationally, the Bodyscans Health Route most likely does not recommend it.
Insane prices pay for executive expenses and perks, salaries, luxuries and much price-elevating advertising.

We prove to be wiser & healthier when we make more use of our internal resources, such as breathing properly.
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Proper breathing does not replace good nutrition; it complements nutrition, reducing nutritional wants.

Doing this five or ten times per day will provide identifiable assistance to dozens of bodily functions,
not least of which are clearer, better thinking, more imagination, better lungs, immune system, etc.

From proper breathing techniques to BDORT and Quantum Reflex Analysis, your life is worth saving.
From the Bodyscans Health Route to countless other great resources, learn more in order to live more.

Welcome to your EyeCandy Capital - the Highway To Winning More

Biosyntony | Bodyscans Health Route

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